Testosterone, Sex, and Intimacy in the Age of Porn

Why do heterosexual men seem disinterested in helping a lady along?  — Kacey

A lack of sexual satisfaction is more common in women than in men.  By all accounts, there are many reasons why that’s so:

  • Busy schedules can turn sex into just another task or chore.
  • Discontent with their bodies can leave women not feeling sexy.
  • Women’s reluctance or even their unwillingness to ask for what they want in bed can mean their partners don’t meet their needs.
  • Sex lives can be too predictable and thus boring.
  • Health issues can cause a whole variety of problems.
  • Stress can impact both the quality and ability to orgasm.
  • A woman’s socio-economic status can influence her sexual satisfaction (the higher the status, the better).
  • A history of sexual abuse can negatively impact sexual satisfaction.
  • Sexual guilt can also negatively impact satisfaction.
  • And additional reasons not listed here.

In doing the research for the above list, I noticed that none of the sources I used mention what to most of us might be obvious: A woman’s partner could be “unhelpful” in bed.  “You’re on your own, babe.  I’ve got mine, you get yours!”  It seems just a wee bit possible that might leave the lady a mite less than blissfully satisfied.

I have no idea what percentage of men are incompetent lovers (nor, for that matter, what percentage of women are the same),  It could be high or low.  Like most folks, however, I’ve heard the horror stories.  To give but one example, a wife emailed me a while back asking how she could communicate to her husband the fact that 15 minutes of intercourse without much at all in the way of foreplay just wasn’t doing it for her. In their 11 years of marriage, she hadn’t once moved him to depart from his routine.  Worse, he’d taken to leaving her soon after his completion, often with the departing words, “I’m going to get out of your way now so you can have some privacy while finishing yourself off.”  Paradoxically, she told me her husband was otherwise a decent man to her.

The strange thing to me about the stories I hear is that their horrors often enough seem so unnecessary.  Granting there are exceptions — difficult partners, poor health, work stress, much too much blog reading, taking Sunstone’s sex advice, and all that, but it usually isn’t hard to pleasure a woman; we are not talking rocket science or Olympic gymnastics here.  So we might ask why is it some decent men who ought not to be incompetent at sex, actually are incompetent?

Naturally, we can’t get into all the possible reasons in a mere blog post, so we’ll need to be picky.  I’m guessing you will find one of the more interesting reasons to be the role that testosterone can sometimes play in a man’s sexual incompetence.  Besides, it’s always fun to blame testosterone for everything!

Theresa L. Crenshaw is a medical doctor and sex therapist who in her book, The Alchemy of Love and Lust, discusses the sexually of men and women during the different decades of our lives.  She notes that men and women in their 40s tend to experience much greater sexual and emotional compatibility in large part due the man’s naturally decreasing levels of testosterone.

Of course, testosterone is most famous as the hormone that produces horniness in both men and women.  Everyone agrees that men have much higher levels of testosterone than women, although I am not aware of any genuine consensus among scientists yet as to how much higher.  I’ve heard several estimates, however, and the one thing they all agree on is that male levels are much higher.  As in multiples higher.

Several decades ago, as well as I can recall now, a group of researchers wondered what would happen to women who were injected with peak male levels of the Big-T.   And so they did it.  The women, of course, were volunteers but were not told that they were being injected with testosterone.  Instead, they were told, “vitamins”.  Once injected, they were asked to spend the next half hour writing down their thoughts and feelings about sex — whatever came into their heads.

The women all but put the male authors of porn to shame.  They produced raw, graphic, sexually explicit streams of consciousness that were notable for being dominated by vivid images of naked men and their body parts.  Moreover, their writings seemed to reduce the men they wrote about to sex objects, or at least near to.  Furthermore, they wrote “eloquently” of their sudden, new-found feelings of intense horniness.   In short, the women’s thoughts and feelings were like those of young men whose testosterone levels are peaking, perhaps exceptionally high.

Comparatively few people know about the effects testosterone has on men other than to produce horniness.  For instance, many people have — or have noticed — the tendency of men to roll away in bed from their partners shortly after having had sex.  Far fewer people are aware that the cause of the behavior is ascribed to testosterone by at least some scientists.

But testosterone can play a much greater roll in how men treat women than just by rolling away in bed.  One of the foremost researchers into the effects of testosterone on men’s thoughts and feelings was James McBride Dabbs.

Dabbs found that high testosterone men can be driven to compete with and dominate others.  At its worse, this can involve brute force, violence, and fighting behavior of all kinds.  But even when that was not the case, Dabbs noted that high-T males can be “rough and callous”, their more tender feelings apparently “blunted” by the hormone.  Summarizing a few of Dabbs’ findings, Leon Seltzer has written:

…they [the high-T males] tend not to be particularly concerned about–or, for that matter, interested in–the feelings of others. And unmoderated feelings such as lust, resentment, or rage can easily preempt the softer feelings of love, compassion, or forgiveness.

Seltzer goes on to specifically address the problems high-T males (and their partners!) can face in dealing with intimate relationships:

I’d like to expand a bit on some of the points I made earlier about how high-testosterone males have difficulty treating the opposite sex with the consideration and respect they deserve. Insufficiently sensitive to a girl’s or woman’s feelings, they also struggle with simply appreciating these feelings. And so, among other things, they typically don’t function particularly well in marriages. In fact, the statistics available on this topic indicate that they’re more likely to divorce and–indeed–less likely to marry in the first place.

Additionally, having such a strong need for dominance virtually guarantees that their marriages will be problematic. Overall, they’re less satisfied in their marriage (as compared to lower-T males). And their difficulty accepting their mates as true (and non-competitive) equals assures a degree of conflict hardly compatible with the best unions. Here Dabbs cites the work of marital theorist John Gottman–perhaps the world’s pre-eminent authority on what makes intimate relationships work–by noting his findings that egalitarian marriages are the most successful. High-T males, with their propensity to dominate (and even pick fights–whether they be for fun or blood), hardly fit the picture of Gottman’s ideal husband, ready and willing to share power and control.

Although we have been talking here of an extreme — i.e. high-T males — it should be noted that even low-T males might echo, albeit more faintly, the behaviors of their high-T brothers. That’s to say, some effects of testosterone can be at least somewhat problematic for all men and, by extension, their partners.

When Kacey first suggested to me a week or so ago that I write a blog post on “Why do heterosexual men seem disinterested in helping a lady along?“, I thought of a number of possible reasons for it.  Culture, for instance, surely would be a huge part of any comprehensive answer to her question.  (I wrote a wee bit about the role of culture in an earlier post, “The Three Key Sex Acts that Cause Female Orgasms, According to Science”. )  But I think no comprehensive answer to Karina’s question is possible without mentioning the Big-T.

So, what can be done to ameliorate the negative effects of testosterone?  Well, we could encourage all women and girls to turn cynical and bitter about male sexuality, constantly snipe, whine, and moan about it, and ultimately refuse to have sex with males.  Ordinarily, that’s how I’d solve the problem, but I sense this time that might be a bad idea, if only for reasons I can’t quite put my finger on.

I think the sane choice is education.  I have heard that currently, the public school sex education courses are generally in a deplorable state in America.  So I think they should be put back on their feet, and then expanded to cover not only the mechanics of sex and contraception, but also the psychology of our sexuality, very much including the effects of testosterone, and what to do about those effects.

I think I should mention here that I know of an educator, Dr. Karen Rayne, who conducts classes and seminars in sexuality, and who addresses some of these issues both in her classes and seminars, and in the books she has authored.  Dr. Rayne is top notch in her field.  You might want to contact her if you or your group happen to be in need of a seminar, etc.  Or if you want expert advice on how and what to say to your son or daughter about sex, romance, relationships and so forth.  Dealing with children and adolescent sexuality is her specialty.  (Full Disclosure:  I’m a huge fan of hers, she’s helped me out at times with my blog by arranging to have posts reprinted in online magazines, and I’ve had a crush on her for years.)

Now, I think internet porn factors into all of this as well.  Another renowned expert in human sexuality, Dr. Robert Weiss, was once asked, “What is the most common issue you see with today’s generation when it comes to relationships and sex?”  In response, Weiss pointed squarely to internet porn:

The most common negative issue I see with young people is a lack of understanding about how to build intimacy, trust and healthy sex.

This means that adolescents and young adults, because of their extensive exposure to internet porn, and sex without relationships (see Tinder) seems to be leading to untested expectations about what a partner should and should not deliver sexually and when. To put it simply, pre-digital age, if you wanted to get laid, and you weren’t going to pay for it, you had to be romantic, you had to have the charm and social skills to make someone feel safe and comfortable enough to want to be sexual.

Today, that skill set is no longer required [to get laid], but it is required to build romance, sexual intimacy and love. So I see heterosexual young men struggling with the idea that sex in real life should be like porn, and all the expectations that come with that.

I see heterosexual young women…with their new freedoms and openness to sex without relationships…. But also feelings of obligation and inferiority around sex with men who use porn as their standard.

I think the key to understanding the impact internet porn is having on the sex lives of men is to grasp that it is providing the model for what sex should be — especially for young men, who do not yet have more or less firm notions about what sex should be.

Another thing porn seems to be implicated in is the creation of a certain newfangled sexual dysfunction characterized by experiencing real people as less interesting than porn.  Weiss again:

When people become adapted to hyper stimulation (internet porn, webcam sex) that level of intensity becomes their expectation and norm. Therefore meeting with a real, live person just isn’t that interesting. This seems to be a different population than the sex addicts that I have treated for the last 30 years as it is a problem that seems to develop in adolescents and young adults rather than related to very early trauma.

There are quite a few other problems associated with internet porn, including more kinds of sexual dysfunctions, such as erectile dysfunction, anorgamsia, low sexual desire, delayed ejaculation and lower brain activation to sexual images.  Add to that the fact that some porn — not all, but some (e.g. rape porn) — seems to be associated with increased sexual aggression in men who heavily view it.

I have not fully answered here Karina’s question, but have instead stuck to the impact of just two factors, testosterone and porn.  I would submit that their impact on the sexual attitudes and behaviors of men is enormous.  For one thing, they are found everywhere.  Testosterone because it’s in all our bodies, and porn because it is available via the internet, so their influence is ubiquitous.  An interesting question to me is whether education will ever be enough to ameliorate the negative effects of those things.   I’m not so sure it will be enough.  But what do you think is the best way to deal with  these realities?  Your views are welcomed!

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12 thoughts on “Testosterone, Sex, and Intimacy in the Age of Porn

  1. This is an interesting article. I just read a depressing research article stating that in the 90s, people had sex significantly more than today. Why? Because we are too busy with streaming movies, our phones and the accessibility of porn.

    Liked by 2 people

    • “Significantly more”. Wow! That really is concerning. What’s happening, Nina? Are we becoming people who seldom interact face to face anymore? And where would that put us in a few years? I can’t bring myself to like this trend!

      Thanks for dropping by my blog!

      Liked by 1 person

  2. Internet porn as it is called: People seem to be locked into the idea of seeing the nude form means instant sex. Non human animals are nude. They are not having non stop sex all the time. What happened to peoples observational skills?

    Liked by 1 person

  3. That’s a really interesting post, Paul. It’s quite sad how people have become selfish even in relation to satisfying their partners. Social media has somehow corrupted a few things even though it has its benefits. Thank you for sharing your research with us, it’s very thought provoking

    Liked by 1 person

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